Date Range
Date Range
Date Range
Thursday, August 19, 2010. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB.
Monday, July 26, 2010. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Monday, July 19, 2010. It happens to me sometimes.
Monday, December 20, 2010. I originally wrote out my KFB goals thusly. I wanna look good nekkid. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil.